Monthly Archives: February 2012

One of the things each of you can do to preserve your back, is to stay active. By staying active you use your back and as the old quote says, “If you don’t use it, you lose it.” Your back is … Continue reading →

The timeless quote, “Birds of a feather flock together”, really does say a lot about who you spend your time with. It also says a lot about how you take care of yourself as well. Because when you spend time … Continue reading →

All too often I have people see me once they are in some sort of muscle pain. So what’s stopping people, maybe even you, from taking a couple hours a month, to schedule yourself a massage? The most common answer … Continue reading →